Low Fat Diet

Food Typically Contains Three Macronutrients, Which Are Protein, Carbohydrates, And Fats.

Doctors may advocate eating a low fat diet because calories from fat are higher per gram than those from protein or carbohydrates. Particularly losing weight with this type of diet can help reduce the risk of various health factors. Typically a low fat diet will include foods such as:

Try Leaving Out Or Using Less Butter And Spreads On Bread When Making.

Some high fat foods — such as cookies,. Use vegetable oil, such as.